A little food and some sleep and you'll be fine.
4 seconds sound clip from the Spirited Away movie soundboard.
You can hear this line at 00:42:34 in the Blu-ray version of the movie.
Quote context
[...]
- Now, keep on your toes, and if you need anything, ask me. Okay?
- Okay.
- A little food and some sleep and you'll be fine.
- Here's your apron. You have to wash it yourself. Your pants. You're so puny.
- There aren't two of him here, are there?
[...]