The first position is the attack. You must strengthen your arms and hands.
8 seconds sound clip from the The Woman Avenger (1980) movie soundboard.
You can hear this line at 00:08:19 in the DVD version of the movie.
Quote context
[...]
- You must not think about it. You must seek peace.
- The Dragon Fist is hard to learn, and it will hurt. You have to suffer first to succeed.
- That's a small price to pay. I can take it. After all that I have gone through...
- Lord Buddha was smiling the day that I met you. You can stay here with me, my girl.
- The first position is the attack. You must strengthen your arms and hands.
- The palm of your hand can break bamboo branches.
- You mustn't forget to strengthen your legs. Practice carrying water up and down.
- Your legs are the root of the tree. Don't forget, you must keep them strong.
[...]