If you know about them in advance, they won't frighten you.

5 seconds sound clip from the The High and the Mighty (1954) movie soundboard.

You can hear this line at 01:16:42 in the DVD version of the movie.

Quote context

[...]

- When you get in that raft, you might even try singing.

- Well, I was once a fair-to-middling bass.

- I can't carry a tune in a basket, but I'm sure loud.

- Now, this is very important.

- When we actually go in, there will be two shocks.

- If you know about them in advance, they won't frighten you.

- The first will be hardly noticeable, like a normal landing.

- But the second may be quite severe, so brace yourselves.

- Soon after that, the lights will go out, but Miss Spalding and Mr. Wheeler both have flashlights.

- So, unfasten your seat belts and wait for his call. And keep calm.

[...]