Why don't you get that beer in you, man? That will give you ballast. Get that up in you, man. You'll feel better.

— Detective Alonzo Harris (Denzel Washington)

8 seconds sound clip from the Training Day (2001) movie soundboard.

You can hear this line at 00:26:24 in the Blu-ray version of the movie.

Quote context

[...]

- Boom! Come on, man, sit your ass up.

- Who are you?

- I'm the zigzag man. Who the fuck are you?

- I'm a cop, man. Watch out.

- Alright. Don't shoot nobody.

- Why don't you get that beer in you, man? That will give you ballast. Get that up in you, man. You'll feel better.

- Stop the car, man! What? Stop the car. Stop... Stop the car! I saw something. Stop the fucking car!

- All right, hold on. Hold the fuck... Hey. Hey! Hey!

- Fuck me, man! Shit!

- Police officer! Get away from the girl! Get away from her!

[...]

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