14 Gym Motivation Quotes from Movies (+ Sound Clips)

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A selection of gym motivation quotes with sound bites from famous or less known movies, as rated by our visitors, accompanied by short MP3 or WAV audio samples.

1 But to beat me, he's going to have to kill me. And to kill me, he's gonna have to have the heart to stand in front of me. And to do that, he's got to be willing to die himself.

Sylvester Stallone as Rocky Balboa in Rocky IV (1985)

2 No retreat, no surrender. That is Spartan law. And by Spartan law, we will stand and fight and die.

Gerard Butler as King Leonidas in 300

3 Every man dies. Not every man really lives.

Mel Gibson as William Wallace in Braveheart (1995)

4 Come on, guys. No pain, no gain.

Wayne Knight as Stan Podolak in Space Jam

5 Ah, you start to worry when it stops hurting.

Telly Savalas as Lt. Theo Kojak in Kojak

6 Strength and honor.

Russell Crowe as Maximus Decimus Meridius in Gladiator (2000)

7 That's it. Now, the more you sweat here, the less you'll bleed in battle.

Gerard Butler as King Leonidas in 300

8 For us the difficult doesn't exist. The impossible just takes a little more time.

Robert Kerman as Professor Harold Monroe in Cannibal Holocaust

9 'Cause you just don't train the body. You got to get into the soul.

Drew Bundini Brown in The Greatest (1977)

10 Great work, ladies. Great work! The pain you're feeling is a good thing. It's good. Pain is your friend, okay? It's a positive thing.

Mel Gibson as Rocky in Chicken Run