8 seconds sound clip from the Shaolin Chastity Kung Fu movie soundboard.
You can hear this line at 00:39:01.361 in the DVD version of the movie.
Quote context
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- Now the second stage is to slap their bodies. First, with your palms. And following this, with wooden boards or wooden poles.
- You okay?
- I'm fine, come on. Let's continue.
- And, finally, we use the sandbags. These should then cover the places that were missed by the wooden pole or board.
- This will turn your muscles really hard.
- The most difficult thing in Chinese kung fu is to have pliable bones. To become supple enough, one has to practice for a very long time.
- But this does mean that you can sustain more punishment without it causing you serious injury.
- Hey, come on, quit, no, no, no, you're hurting me, hey. Hey, hey, no, no, no, let me go. Come on!
- Toe jumping. Try to jump as high as you can. Keep your knees and your legs straight. This will build up the muscles in your legs.
- Fourth stage is to fly. But along the ground by doing somersaults. This way, one can move quicker and further.
- Beating water is the next stage. The speed must not be too fast, or too slow. Breathe in and retract your fist. Breathe out and strike out.
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