Toe jumping. Try to jump as high as you can. Keep your knees and your legs straight. This will build up the muscles in your legs.

exercisegymjumpinglegsmusclestrainingworking on yourself

15 seconds sound clip from the Shaolin Chastity Kung Fu movie soundboard.

You can hear this line at 00:39:24.314 in the DVD version of the movie.

Quote context

[...]

- And, finally, we use the sandbags. These should then cover the places that were missed by the wooden pole or board.

- This will turn your muscles really hard.

- The most difficult thing in Chinese kung fu is to have pliable bones. To become supple enough, one has to practice for a very long time.

- But this does mean that you can sustain more punishment without it causing you serious injury.

- Hey, come on, quit, no, no, no, you're hurting me, hey. Hey, hey, no, no, no, let me go. Come on!

- Toe jumping. Try to jump as high as you can. Keep your knees and your legs straight. This will build up the muscles in your legs.

- Fourth stage is to fly. But along the ground by doing somersaults. This way, one can move quicker and further.

- Beating water is the next stage. The speed must not be too fast, or too slow. Breathe in and retract your fist. Breathe out and strike out.

- Each of your blows must be strong, and keep your arms close in to your body.

- Catching claws are mainly for attack. It has two stages. The first stage is barehanded.

[...]

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Beating water is the next stage. The speed must not be too fast, or too slow. Breathe in and retract your fist. Breathe out and strike out.

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